Types of Protein

There are many types of protein available from a wide variety of sources. This article will help...

Running For Beginners

If you are new to exercise, out of shape or have a pre-existing injury or medical condition, we...

A simple recipe for a delicious breakfast or snacking treat! Pancake Mixture 150ml of...

A nice little breakfast recipe that gives you a pancake alternative with a high protein content....

There are a host of nutrients that are crucial to the body and its ability to cope with the...

A brand new preworkout formula from Reflex Nutrition.

Many of us will have experienced some symptoms that may be linked to stress. The following looks...

Not just the domain of teenagers, acne can be problematic and occur at any age with a...

Reflex sponsored athlete James Mott gives us a glimpse at his land based training.

Carbo loading is normally undertaken prior to a major event. It’s a technique that can...

Intensely itchy skin that is dry, flakes, and can sometimes form blisters is typical of the skin...

More than 7 million adults in the UK (15% of the population) have long term health problems due...